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What are the benefits of eating more raw foods? |
Diet and nutrition has a major effect on physical, mental and emotional well being. Cooked foods are often much harder to digest and can contain toxic substances such as acrylamides. Many have claimed a raw food diet has helped cure diseases including depression, arthritis and even cancer. Raw foods can help you achieve your ideal body weight with little effort. Raw and living foods can also complement an ethical, environmentally aware lifestyle by limiting food waste, packaging and reducing food miles.
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